No matter who you are or what is going on in your life, stress is something you probably deal with on a daily basis. When we consistently face moments that cause stress, anxiety, or uncomfortable feelings or emotions in the body, it can cause a build up of tension in the muscles. This results in … Continue reading The Best Yoga Poses for Stress Relief
It's been about three years since my journey with yoga began. Three blissful years of yoga every morning. Three years of uniting my body and breath and feeling the results of this bountiful practice. In the ancient Sanskrit language, "yoga" literally means "union" or "connection." From the first time I stepped on the mat, I … Continue reading Why Yoga? My Journey So Far
When you roll out your yoga mat, you're laying out a personal sanctuary on which to align body, breath, and spirit; a haven for focusing on yourself and letting go. It's important to keep your mat clean and fresh, so you can maintain a healthy practice and reap all the benefits of yoga. Whether used … Continue reading DIY Yoga Mat Spray
After what has been an undeniably harsh winter all over the country and around the world, tomorrow is finally the first day of Spring! The Spring Equinox is a time to reset and renew. Winter often wears heavy on the human body and spirit, draining our energy and affecting our overall wellness. Tension can build … Continue reading 5 Healthy Ways to Welcome Spring!
Yoga has been a vital part of my life for the past three or so years. I find it crucial to helping me keep a balanced body, soul, and mind. I can use my practice to calm my anxiety, boost my mood, stretch sore muscles, relax after a long day, or even connect to nature. … Continue reading Sun Salutations: A Beautiful Way to Greet the Morning!