5 Healthy Ways to Welcome Spring!

After what has been an undeniably harsh winter all over the country and around the world, tomorrow is finally the first day of Spring! The Spring Equinox is a time to reset and renew. Winter often wears heavy on the human body and spirit, draining our energy and affecting our overall wellness. Tension can build … Continue reading 5 Healthy Ways to Welcome Spring!

Sun Salutations: A Beautiful Way to Greet the Morning!

Yoga has been a vital part of my life for the past three or so years. I find it crucial to helping me keep a balanced body, soul, and mind. I can use my practice to calm my anxiety, boost my mood, stretch sore muscles, relax after a long day, or even connect to nature. … Continue reading Sun Salutations: A Beautiful Way to Greet the Morning!