Mindful Gift-Giving Guide

Winter has arrived. That cozy time of year that warms our hearts and asks us to reflect, be grateful, and celebrate all the beauty and bounty of life. One of the most wonderful parts of the holiday season is giving to those that you love and letting friends and family know how much you appreciate … Continue reading Mindful Gift-Giving Guide

Disconnect to Reconnect

Dear Reader, How are you? Take a deep breath and answer this truthfully. In the current, chaotic state of life that we have been thrust into this year: how are you physically? Can you take a moment to release some tension from your muscles? How do you feel emotionally? Are you being true to yourself … Continue reading Disconnect to Reconnect