Disconnect to Reconnect

Dear Reader, How are you? Take a deep breath and answer this truthfully. In the current, chaotic state of life that we have been thrust into this year: how are you physically? Can you take a moment to release some tension from your muscles? How do you feel emotionally? Are you being true to yourself … Continue reading Disconnect to Reconnect

November: Practice Living With Gratitude

The Fall season is a time of intense change and shifting energies. It is all about looking inward, enjoying the bounty of the season, and preparing for a long Winter ahead. This October was one full of growth, good friends, celebration, and self discovery. I find myself surrounded with loving, compassionate people, good food, countless … Continue reading November: Practice Living With Gratitude