Essential oils are easily attainable and not hard to find these days; their popularity has exploded in recent years, and they are widely used in bath bombs, lotions, and candles. Learning about them in their raw form, and how to use them for holistic healing and aromatherapy can be extremely beneficial. THE HISTORY OF ESSENTIAL … Continue reading The Basics of Essential Oils
No matter what kind of lifestyle you lead, you probably find yourself wondering how you can feed yourself and your family fresh, delicious, healthy meals throughout the week without sacrificing precious free-time or having to slave away in the kitchen after a long day at work. It can be difficult to find meals that require … Continue reading Easy Weeknight Vegetarian Meals
Winter has arrived. That cozy time of year that warms our hearts and asks us to reflect, be grateful, and celebrate all the beauty and bounty of life. One of the most wonderful parts of the holiday season is giving to those that you love and letting friends and family know how much you appreciate … Continue reading Mindful Gift-Giving Guide
Creme Brûlée is a light, satisfying, and delicious dessert that almost everyone loves. It’s often served at high end restaurants, making it seem complex and hard to make at home. But this simple and tasty vegan version is incredibly easy to pull off, and is perfect for both impressing your friends at a dinner party … Continue reading Simple Vegan Creme Brûlée
Hello everyone! I hope this post is finding you safe and well. We are in the midst of crazy times, and I hope you’re being consistent in finding ways to relax and take care of yourself. Compassion for ourselves, one another, and the planet is of utmost importance now and always. ❤ Holistic, natural medicine … Continue reading Roots Apothecary – Support For Your Body and Mind
As the pressure on our planet increases, more and more people are becoming aware of their relationship to the Earth and the waste that they contribute. From using reusable shopping bags to recycling, there are so many amazingly easy ways to help protect Mother Earth and reduce the footprint you leave behind. There are several … Continue reading Easy and Sustainable Beauty and Self Care Tips
It can be useful to really get to know a few of your most favorite recipes and keep them under your tool belt as easy meal ideas or dinners for a busy week night. Vegetables are versatile and cheap, so there are so many simple and delicious recipes out there to choose from and make … Continue reading Easy Vegan Dinner – Mediterranean Couscous
As we continue to move into 2020, we settle into not only a new year, but a new decade. The foundation that we lay now may define the next ten or more years of our future. In these early months of the year, it is important to focus in on what matters to us and … Continue reading 3 Tips for Creating a Mindful Meditation Space in Your Home
As the importance of sustainable practices becomes more clear, "green" or eco friendly interior design has become more popular and critical than ever before. Many people are finally looking into what it means to welcome green living into their homes and every day lives. Over-use of practical building materials and deforestation have had devastating effects … Continue reading What is EcoFriendly Interior Design?
After what has been an undeniably harsh winter all over the country and around the world, tomorrow is finally the first day of Spring! The Spring Equinox is a time to reset and renew. Winter often wears heavy on the human body and spirit, draining our energy and affecting our overall wellness. Tension can build … Continue reading 5 Healthy Ways to Welcome Spring!