5 Books That Kept Me Inspired In 2020

2020 has been a year most of us will never forget... unfortunately, not for the best reasons. So many of us are feeling more stressed, more depleted, more exhausted, more uninspired than ever before. It’s so incredibly important to nurture your body, mind, and soul with the utmost kindness right now, and what better way … Continue reading 5 Books That Kept Me Inspired In 2020

Disconnect to Reconnect

Dear Reader, How are you? Take a deep breath and answer this truthfully. In the current, chaotic state of life that we have been thrust into this year: how are you physically? Can you take a moment to release some tension from your muscles? How do you feel emotionally? Are you being true to yourself … Continue reading Disconnect to Reconnect

Roots Apothecary – Support For Your Body and Mind

Hello everyone! I hope this post is finding you safe and well. We are in the midst of crazy times, and I hope you’re being consistent in finding ways to relax and take care of yourself. Compassion for ourselves, one another, and the planet is of utmost importance now and always. ❤ Holistic, natural medicine … Continue reading Roots Apothecary – Support For Your Body and Mind

3 Tips for Creating a Mindful Meditation Space in Your Home

As we continue to move into 2020, we settle into not only a new year, but a new decade. The foundation that we lay now may define the next ten or more years of our future. In these early months of the year, it is important to focus in on what matters to us and … Continue reading 3 Tips for Creating a Mindful Meditation Space in Your Home

November: Practice Living With Gratitude

The Fall season is a time of intense change and shifting energies. It is all about looking inward, enjoying the bounty of the season, and preparing for a long Winter ahead. This October was one full of growth, good friends, celebration, and self discovery. I find myself surrounded with loving, compassionate people, good food, countless … Continue reading November: Practice Living With Gratitude

Why Yoga? My Journey So Far

It's been about three years since my journey with yoga began. Three blissful years of yoga every morning. Three years of uniting my body and breath and feeling the results of this bountiful practice. In the ancient Sanskrit language, "yoga" literally means "union" or "connection." From the first time I stepped on the mat, I … Continue reading Why Yoga? My Journey So Far

Crystals to Heal Your Heart ♥️

For thousands of years crystals have been used for healing purposes. Working through vibration and releasing unique energies, crystals can aid in physical, emotional, and spiritual relief and exploration. They have the capability to balance the Chakras, stimulate the body, ward off bad energy, and even stop bleeding. Like fingerprints of the Earth, they were … Continue reading Crystals to Heal Your Heart ♥️

5 Healthy Ways to Welcome Spring!

After what has been an undeniably harsh winter all over the country and around the world, tomorrow is finally the first day of Spring! The Spring Equinox is a time to reset and renew. Winter often wears heavy on the human body and spirit, draining our energy and affecting our overall wellness. Tension can build … Continue reading 5 Healthy Ways to Welcome Spring!