As we continue to move into 2020, we settle into not only a new year, but a new decade. The foundation that we lay now may define the next ten or more years of our future. In these early months of the year, it is important to focus in on what matters to us and … Continue reading 3 Tips for Creating a Mindful Meditation Space in Your Home
The Fall season is a time of intense change and shifting energies. It is all about looking inward, enjoying the bounty of the season, and preparing for a long Winter ahead. This October was one full of growth, good friends, celebration, and self discovery. I find myself surrounded with loving, compassionate people, good food, countless … Continue reading November: Practice Living With Gratitude
It's been about three years since my journey with yoga began. Three blissful years of yoga every morning. Three years of uniting my body and breath and feeling the results of this bountiful practice. In the ancient Sanskrit language, "yoga" literally means "union" or "connection." From the first time I stepped on the mat, I … Continue reading Why Yoga? My Journey So Far
For thousands of years crystals have been used for healing purposes. Working through vibration and releasing unique energies, crystals can aid in physical, emotional, and spiritual relief and exploration. They have the capability to balance the Chakras, stimulate the body, ward off bad energy, and even stop bleeding. Like fingerprints of the Earth, they were … Continue reading Crystals to Heal Your Heart ♥️
Hello everyone! I am sorry for the lack of posts these past two weeks. My boyfriend and I are getting ready to leave these mountains and move back to the city next month. We are both looking forward to this next chapter together, but we're feeling a little overwhelmed at all we have to get … Continue reading Self-Love Affirmations
When you roll out your yoga mat, you're laying out a personal sanctuary on which to align body, breath, and spirit; a haven for focusing on yourself and letting go. It's important to keep your mat clean and fresh, so you can maintain a healthy practice and reap all the benefits of yoga. Whether used … Continue reading DIY Yoga Mat Spray
After what has been an undeniably harsh winter all over the country and around the world, tomorrow is finally the first day of Spring! The Spring Equinox is a time to reset and renew. Winter often wears heavy on the human body and spirit, draining our energy and affecting our overall wellness. Tension can build … Continue reading 5 Healthy Ways to Welcome Spring!