Essential oils are easily attainable and not hard to find these days; their popularity has exploded in recent years, and they are widely used in bath bombs, lotions, and candles. Learning about them in their raw form, and how to use them for holistic healing and aromatherapy can be extremely beneficial. THE HISTORY OF ESSENTIAL … Continue reading The Basics of Essential Oils
Easy Weeknight Vegetarian Meals
No matter what kind of lifestyle you lead, you probably find yourself wondering how you can feed yourself and your family fresh, delicious, healthy meals throughout the week without sacrificing precious free-time or having to slave away in the kitchen after a long day at work. It can be difficult to find meals that require … Continue reading Easy Weeknight Vegetarian Meals
Visualizing Your Goals With Vision Boards!
Happy New Year everyone! We've finally made it, 2021 is here and we can put 2020 behind us. It was a rough year, with beautiful and powerful and necessary moments sprinkled in. We're probably all more relieved than ever to welcome in a new year, if only for a metaphorical new beginning and a chance … Continue reading Visualizing Your Goals With Vision Boards!
Mindful Gift-Giving Guide
Winter has arrived. That cozy time of year that warms our hearts and asks us to reflect, be grateful, and celebrate all the beauty and bounty of life. One of the most wonderful parts of the holiday season is giving to those that you love and letting friends and family know how much you appreciate … Continue reading Mindful Gift-Giving Guide
The Best Yoga Poses for Stress Relief
No matter who you are or what is going on in your life, stress is something you probably deal with on a daily basis. When we consistently face moments that cause stress, anxiety, or uncomfortable feelings or emotions in the body, it can cause a build up of tension in the muscles. This results in … Continue reading The Best Yoga Poses for Stress Relief
Environmental News Stories We Should Be Paying Attention To
With everything going on this past year, environmental news and its importance has been placed on a back burner, overtaken by pandemic related issues as well as social and political chaos. While it may be understandable that we are focused on other important news stories right now, 2020 is set to be the hottest year … Continue reading Environmental News Stories We Should Be Paying Attention To
5 Books That Kept Me Inspired In 2020
2020 has been a year most of us will never forget... unfortunately, not for the best reasons. So many of us are feeling more stressed, more depleted, more exhausted, more uninspired than ever before. It’s so incredibly important to nurture your body, mind, and soul with the utmost kindness right now, and what better way … Continue reading 5 Books That Kept Me Inspired In 2020
Simple Vegan Creme Brûlée
Creme Brûlée is a light, satisfying, and delicious dessert that almost everyone loves. It’s often served at high end restaurants, making it seem complex and hard to make at home. But this simple and tasty vegan version is incredibly easy to pull off, and is perfect for both impressing your friends at a dinner party … Continue reading Simple Vegan Creme Brûlée
Disconnect to Reconnect
Dear Reader, How are you? Take a deep breath and answer this truthfully. In the current, chaotic state of life that we have been thrust into this year: how are you physically? Can you take a moment to release some tension from your muscles? How do you feel emotionally? Are you being true to yourself … Continue reading Disconnect to Reconnect
Roots Apothecary – Support For Your Body and Mind
Hello everyone! I hope this post is finding you safe and well. We are in the midst of crazy times, and I hope you’re being consistent in finding ways to relax and take care of yourself. Compassion for ourselves, one another, and the planet is of utmost importance now and always. ❤ Holistic, natural medicine … Continue reading Roots Apothecary – Support For Your Body and Mind
