As the pressure on our planet increases, more and more people are becoming aware of their relationship to the Earth and the waste that they contribute. From using reusable shopping bags to recycling, there are so many amazingly easy ways to help protect Mother Earth and reduce the footprint you leave behind. There are several … Continue reading Easy and Sustainable Beauty and Self Care Tips
Easy Vegan Dinner – Mediterranean Couscous
It can be useful to really get to know a few of your most favorite recipes and keep them under your tool belt as easy meal ideas or dinners for a busy week night. Vegetables are versatile and cheap, so there are so many simple and delicious recipes out there to choose from and make … Continue reading Easy Vegan Dinner – Mediterranean Couscous
3 Tips for Creating a Mindful Meditation Space in Your Home
As we continue to move into 2020, we settle into not only a new year, but a new decade. The foundation that we lay now may define the next ten or more years of our future. In these early months of the year, it is important to focus in on what matters to us and … Continue reading 3 Tips for Creating a Mindful Meditation Space in Your Home
The BushFire Crisis: Help Heal Australia
For two months, the world has watched in horror and despair as one of the most beautiful and diverse continents on our planet is ravaged by fire. While New South Wales and Victoria were most affected by the bushfires, much of the country was covered in blazes, some uniting into super fires. More than two … Continue reading The BushFire Crisis: Help Heal Australia
November: Practice Living With Gratitude
The Fall season is a time of intense change and shifting energies. It is all about looking inward, enjoying the bounty of the season, and preparing for a long Winter ahead. This October was one full of growth, good friends, celebration, and self discovery. I find myself surrounded with loving, compassionate people, good food, countless … Continue reading November: Practice Living With Gratitude
Why Yoga? My Journey So Far
It's been about three years since my journey with yoga began. Three blissful years of yoga every morning. Three years of uniting my body and breath and feeling the results of this bountiful practice. In the ancient Sanskrit language, "yoga" literally means "union" or "connection." From the first time I stepped on the mat, I … Continue reading Why Yoga? My Journey So Far
The Crisis in the Amazon
There are little words to describe the heartache that I feel watching the Amazon rain forest, one of the most beautiful, sacred, and bio diverse places on the planet, burn. It has been an emotional past week seeing the headlines and really meditating on what this means and how insignificant my problems feel compared to … Continue reading The Crisis in the Amazon
