The Fall season is a time of intense change and shifting energies. It is all about looking inward, enjoying the bounty of the season, and preparing for a long Winter ahead. This October was one full of growth, good friends, celebration, and self discovery. I find myself surrounded with loving, compassionate people, good food, countless … Continue reading November: Practice Living With Gratitude
Why Yoga? My Journey So Far
It's been about three years since my journey with yoga began. Three blissful years of yoga every morning. Three years of uniting my body and breath and feeling the results of this bountiful practice. In the ancient Sanskrit language, "yoga" literally means "union" or "connection." From the first time I stepped on the mat, I … Continue reading Why Yoga? My Journey So Far
The Crisis in the Amazon
There are little words to describe the heartache that I feel watching the Amazon rain forest, one of the most beautiful, sacred, and bio diverse places on the planet, burn. It has been an emotional past week seeing the headlines and really meditating on what this means and how insignificant my problems feel compared to … Continue reading The Crisis in the Amazon
Vegetarian Zuppa Toscana – With Beyond Meat
Before becoming vegetarian, I couldn't resist this delicious and simple Italian soup every time I went out to Olive Garden. Since then, I've often craved this potato and sausage soup. I was delighted to find when I made this recipe how similar it truly is. Classic Zuppa Toscana is often packed full of beans, zucchini, … Continue reading Vegetarian Zuppa Toscana – With Beyond Meat
Crystals to Heal Your Heart ♥️
For thousands of years crystals have been used for healing purposes. Working through vibration and releasing unique energies, crystals can aid in physical, emotional, and spiritual relief and exploration. They have the capability to balance the Chakras, stimulate the body, ward off bad energy, and even stop bleeding. Like fingerprints of the Earth, they were … Continue reading Crystals to Heal Your Heart ♥️
Hello Everyone, I want to begin this little letter by saying thank you to everyone who has read my articles or subscribed to this blog. Even though it is only in its beginning stages, I could not be more grateful. Since I was a little girl, writing has been one of my biggest passions in … Continue reading
Self-Love Affirmations
Hello everyone! I am sorry for the lack of posts these past two weeks. My boyfriend and I are getting ready to leave these mountains and move back to the city next month. We are both looking forward to this next chapter together, but we're feeling a little overwhelmed at all we have to get … Continue reading Self-Love Affirmations
