No matter who you are or what is going on in your life, stress is something you probably deal with on a daily basis. When we consistently face moments that cause stress, anxiety, or uncomfortable feelings or emotions in the body, it can cause a build up of tension in the muscles. This results in … Continue reading The Best Yoga Poses for Stress Relief
Environmental News Stories We Should Be Paying Attention To
With everything going on this past year, environmental news and its importance has been placed on a back burner, overtaken by pandemic related issues as well as social and political chaos. While it may be understandable that we are focused on other important news stories right now, 2020 is set to be the hottest year … Continue reading Environmental News Stories We Should Be Paying Attention To
5 Books That Kept Me Inspired In 2020
2020 has been a year most of us will never forget... unfortunately, not for the best reasons. So many of us are feeling more stressed, more depleted, more exhausted, more uninspired than ever before. It’s so incredibly important to nurture your body, mind, and soul with the utmost kindness right now, and what better way … Continue reading 5 Books That Kept Me Inspired In 2020
Simple Vegan Creme Brûlée
Creme Brûlée is a light, satisfying, and delicious dessert that almost everyone loves. It’s often served at high end restaurants, making it seem complex and hard to make at home. But this simple and tasty vegan version is incredibly easy to pull off, and is perfect for both impressing your friends at a dinner party … Continue reading Simple Vegan Creme Brûlée
Disconnect to Reconnect
Dear Reader, How are you? Take a deep breath and answer this truthfully. In the current, chaotic state of life that we have been thrust into this year: how are you physically? Can you take a moment to release some tension from your muscles? How do you feel emotionally? Are you being true to yourself … Continue reading Disconnect to Reconnect
Roots Apothecary – Support For Your Body and Mind
Hello everyone! I hope this post is finding you safe and well. We are in the midst of crazy times, and I hope you’re being consistent in finding ways to relax and take care of yourself. Compassion for ourselves, one another, and the planet is of utmost importance now and always. ❤ Holistic, natural medicine … Continue reading Roots Apothecary – Support For Your Body and Mind
Vegan Chickpea Pot Pie
Pot pie is one of the most delicious and savory of comfort foods. It’s creamy, it’s satisfying, and it’s full of flavor. It’s a diverse dish, and can be modified to fit many diets and preferences. When it comes to delicious vegan pot pie recipes, this is the best and most flavorful one I’ve ever … Continue reading Vegan Chickpea Pot Pie
Easy and Sustainable Beauty and Self Care Tips
As the pressure on our planet increases, more and more people are becoming aware of their relationship to the Earth and the waste that they contribute. From using reusable shopping bags to recycling, there are so many amazingly easy ways to help protect Mother Earth and reduce the footprint you leave behind. There are several … Continue reading Easy and Sustainable Beauty and Self Care Tips
Easy Vegan Dinner – Mediterranean Couscous
It can be useful to really get to know a few of your most favorite recipes and keep them under your tool belt as easy meal ideas or dinners for a busy week night. Vegetables are versatile and cheap, so there are so many simple and delicious recipes out there to choose from and make … Continue reading Easy Vegan Dinner – Mediterranean Couscous
3 Tips for Creating a Mindful Meditation Space in Your Home
As we continue to move into 2020, we settle into not only a new year, but a new decade. The foundation that we lay now may define the next ten or more years of our future. In these early months of the year, it is important to focus in on what matters to us and … Continue reading 3 Tips for Creating a Mindful Meditation Space in Your Home
